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Are You Addicted to Being Busy?

Are you addicted to being busy? Let's face it, in today's society, busyness is often worn like a badge of honor. We're praised for multitasking, for being constantly on the go, and for hustling until we drop. But what if this obsession with being busy is actually a form of addiction?


When we think of addiction, our minds often go straight to substances like drugs and alcohol, or behaviors like gambling and sex. But addiction doesn't just show up in these stereotypical ways. It can also manifest as an inability to rest, a compulsive need to fill up your schedule, and a reluctance to slow down.



The truth is, our culture has created a toxic relationship with busyness. We equate being busy with being productive, and we feel guilty if we're not constantly on the go. This pressure to be busy can lead to burnout, exhaustion, and negatively affect our mental health.


If you find yourself constantly saying "yes" to everything, feeling guilty for taking a break, or unable to relax without feeling antsy, it's time to take a step back and evaluate your relationship with busyness. Are you addicted to being busy? Here are some signs to look out for:

  • You struggle to say "no" to opportunities, even when your plate is already full.

  • You feel guilty when you're not doing something productive.

  • You have trouble sleeping or relaxing without feeling anxious.

  • You're always on your phone, checking emails or social media, even during downtime.

  • You feel like you're never doing enough, even when you're accomplishing a lot.

If any of these sound familiar, it's time to take a break and re-evaluate your priorities. Remember, rest and relaxation are just as important as productivity. In fact, taking time to rest and recharge can actually make you more productive in the long run.


Try scheduling in downtime, setting boundaries with work and social commitments, and practicing self-care. Whether it's reading a book, taking a bath, or just spending time in nature, make sure to prioritize activities that help you relax and recharge.


Addiction doesn't just show up in substances, sex, and gambling. It can also show up in our relationship with busyness. So take a step back, slow down, and prioritize your well-being. You deserve it.


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